Welcome to A Day in Our Heads
a day in our heads
what it feels like inside of our minds
welcome to a day in our heads
A Day in Our Heads is a teen-led platform for anonymous, honest stories about mental health. Through diary-style entries, we share what it’s really like to live with anxiety, depression, OCD, and more; to reduce stigma and remind others they’re not alone.
why we're here
This project exists because silence wasn’t working.
Because too many of us were struggling and didn’t see ourselves in the conversations around mental health. Because sometimes it’s easier to write down what you’re feeling than to say it out loud, and sometimes, reading someone else’s truth helps you understand your own.
A Day in Our Heads was created to give teens a space to be unfiltered, anonymous, and real. It’s for the thoughts that feel too messy, too dark, or too complicated to share anywhere else, and it’s here to remind us that we’re never the only ones thinking them.
Stay Updated
Share Your Story
Become a part of our growing community of storytellers and advocates. Share your experiences, connect with others, and contribute to a supportive environment for mental health storytelling.
Get Involved
Participate in our initiatives, engage with like-minded individuals, and contribute to the collective effort of creating a supportive space for young people to share their mental health journey.